Tennis Ball Self-Massage

I really like this video on tennis ball self-massage because the chiropractor, Dr. Paula Moore, clearly explains and demonstrates how to use tennis balls to help release your own tense, knotted muscles in the low back. This, and other self-help techniques like it, can address soreness and tightness that may develop between massages. Additionally, self-treatment methods such as this one can extend the time your body can feel the benefits of a massage session.