Massage Reduces Stress, Boosts Well-Being
The ability of massage to promote relaxation is widely accepted. It has been used for stress reduction and pain relief around the world throughout the…
Massage
Make Your Massage A Retreat
Five ways to make the most of your massage Even though you are busy, remember your body and mind are wired to need breaks from…
Massage and Exercise
With its warmer temperatures and long days, summer is an ideal time for exercising. In addition to its physical benefits, exercise can also make significant…
Enjoy a Therapeutic Massage
The guiding principle of Alison Trowbridge Massage Therapy is that massage, when performed with full attention and focus, can have profound benefits for an individual’s…