Ashiatsu Technique
In early December 2016, I completed a training in Ashiatsu Oriental Bar Therapy. In this method of bodywork, the massage therapist relies on his/her feet…
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Massage Reduces Stress, Boosts Well-Being
The ability of massage to promote relaxation is widely accepted. It has been used for stress reduction and pain relief around the world throughout the…
Tennis Ball Self-Massage
I really like this video on tennis ball self-massage because the chiropractor, Dr. Paula Moore, clearly explains and demonstrates how to use tennis balls to…
Make Your Massage A Retreat
Five ways to make the most of your massage Even though you are busy, remember your body and mind are wired to need breaks from…
Massage and Exercise
With its warmer temperatures and long days, summer is an ideal time for exercising. In addition to its physical benefits, exercise can also make significant…
Enjoy a Therapeutic Massage
The guiding principle of Alison Trowbridge Massage Therapy is that massage, when performed with full attention and focus, can have profound benefits for an individual’s…